Avoiding or Recovering from Burnout
Do you sometimes feel like stress is the only thing holding you together? Is it difficult for you to enjoy your days off because all you can think about is returning to work? Wish you had some tools to help you gain back control of your life? This workshop provides you with practical tools to help you avoid or recover from feelings of burnout.
- Learn the differences between stress and burnout.
- Explore symptoms and root causes of burnout.
- Understand the consequences of burnout.
- Identify strategies to avoid or manage burnout.
*This workshop is available to all employees. Class sizes are limited, so be sure to reserve your seat right away by signing up via LMS.
If you have questions, please contact Mary Krause, ext. 3-5559.
Friday, August 10 at 8:00am to 10:00am
Administration Building, 1310